Creating a healthy and purpose-driven life.
Blueberry protein cobbler has become a new quick favorite in our household. The same day I made it was the same day it was gone. That’s how most things go in this house! One thing I love about this blueberry protein cobbler is that it’s free of so many problematic ingredients. It’s gluten- and dairy-free, doesn’t have refined sugar, AND includes protein. If you have finicky or picky eaters, then this will be a new favorite in your house too!
Anybody else a fellow Francophile? I was scrolling through my instagram when I saw THE picture. The epitome of French class. The insta-famous scene of a slender woman enjoying a beautiful breakfast spread on a balcony with a stunning older railing overlooking a glamorous and classic street full of buildings that look like they could be from the 17th or 18th century. And of course on a weekend, that induces awe-inspiring feelings of jealousy, which meant that obviously I had to create my own spread.
But let me tell you – I don’t do well with croissants or high-sugar items like jams or jellies, so creativity was the name of the game. Instead of making a typical French breakfast, I made something that would still feel luxurious but was in line with my health goals. That meant no refined sugar, no wheat, no dairy and high in nutrients. Which is NOT easy. Thank goodness for protein powder baked good recipes!
This baby dutch pancake is delish! It’s so ridiculously simple to fix, that it’s hard to believe. PLUS, it’s high in protein, low in sugar and in calories! So you can have a ton of toppings, a latte on the side and enjoy every bite and sip.
It is summer, and summer means lemonade, which means I’m eating anything and everything related to lemons. Honestly I’ve been contemplating fixing a lemon poundcake, but so far the reasonable side of me has won that debate. Instead I’ve been playing around with healthier recipes. As always, I like to incorporate anything that has added nutritional value – so what better than protein and chia seeds? So on the top of my list was a summery lemon chia pudding recipe!
Hello everyone!
Let me tell you, being low-sugar is NOT easy for me. However, I do feel like it’s helped me a lot. I’ve had clearer skin, better digestion, no sugar crashes, and less cravings. Every once in a while I’ll give in to temptation and say to heck with it and have a scoop of ice cream but the effects are almost immediate – the sugar craving monster strikes again and what was one scoop of ice cream turns into a whole pint consumed! I never thought I’d be the one to say that watching my sugar intake would be my thing but it has become a new part of my everyday life. Of course this means I’ve been on a hunt for healthier versions of treats, and found one that is SO good that it’s hard to believe how good it is for you!
When I was younger, my mom would always be baking or cooking something. Most of my fondest childhood memories are of my mom’s kitchen creations or being able to help out with something she was fixing. Frequently my mom would fix this chocolate zucchini bread/cake that was out of this world. You couldn’t tell there was any sort of greens in it, and it still had the taste of chocolate-y goodness.
Green doesn’t sound exactly like yummy or delicious, does it? Well in this case, one does not negate the other. Surprise! A friend of mine posted this recipe, and I simply HAD to try it out! What I love about this recipe is that it contains the equivalent of 1 cup of greens, tons of fiber, protein, and VERY little sugar. It’s perfect for school (whether you’re in college or fixing a lunch box for a little one), work, or simply as an easy breakfast option. Delicious served with a cup of coffee or tea, what better way to start a day or even take a break?
It’s here! Shaklee has come up with a new product that I’ve been itching for for a while! I’m very much into superfood powders whether we’re talking about spirulina, chlorella, maca, lucuma, the list goes on. I’m so excited about their new product – the Organic Greens Booster! It’s a combination of kale, spinach and broccoli in a powdered form which makes it extremely convenient to add greens to anything you can think of! I’ve had to test a few recipes out to see what tasted too “green” (I will never become a person who’s able to drink a purely veggie juice), but I’m definitely not complaining!
Hello again!
Since the second week of December, my family and I have been on a Candida cleanse, and it hasn’t exactly been a walk in the park. As unglamorous as it sounds, it’s not on my list of fun to not eat fruit or anything that can be converted into sugar. Every Candida diet is different, but the one we follow allows for us to still have our smoothies and protein powder (thank goodness!). I don’t know if I could’ve survived doing it for this long without at least my daily smoothies!
In Germany it’s not unusual to have several coffee or tea breaks in a week. This is the time when you sit with your family in the afternoon, to take a break from whatever you’ve been working on, and simply enjoy the pleasures of company combined with something sweet to eat and a cup of coffee (or tea). I honestly miss those times, especially when I haven’t been back to Germany in forever! It’s been a few years since I’ve visited, so I’m definitely feeling a bit nostalgic.
Caramel, eggnog, cinnamon, roasted chestnuts and of course peppermint or candy canes are all part of the seasonal holiday flavors that make up this time of year! And it just wouldn’t be the same without them! Whenever it’s around Christmas time, I like to fix a healthy chocolate peppermint smoothie, so I figured I’d write up the recipe (with a bunch of different variations) for you guys!