Hello, lovers!
I recently transitioned to a FODMAP diet, which is very different from what I had been doing before. I’m still gluten-free, but not grain-free and dairy-free anymore. I have to admit in the beginning I was afraid of how my stomach would react to the new foods, especially the dairy, but so far it’s handling it surprisingly well! But we’ll see how it goes as we continue this health journey. 🙂