Maximiliane Smith

Creating a healthy and purpose-driven life.

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Post-Workout Smoothie

February 26, 2017 by maximilianesmith 1 Comment

 

In the winter the last thing I want to do is go outside. I love running, but I don’t love it enough to brave the ice cold weather. Running while sniffling and teeth chattering is not my idea of a fun time (no matter the health benefits). However I have been loving the weather lately! Yesterday it was a beautiful 70 degrees outside with tons of sunshine to make this wannabe-Floridian happy. So I decided to start my training for the several 5ks I have planned for the summer.

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Filed Under: Blog, Health, Home, Recipes Tagged With: dairy-free, fitness, gluten-free, health, Healthy, hydration, meal replacement, post workout, potassium, protein, recipe, running, Smoothie, wellness

SUMMERTIME & Frozen Strawberry-Lemonade Recipe

June 22, 2016 by maximilianesmith 4 Comments


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It’s official: Summer is here! It’s time for sunshine, popsicles, pool parties, morning runs (to avoid the heat), travel, and going to the farmer’s market. My summer is jam packed with summer classes at the college, traveling to the mountainous North Carolina, Florida and even Europe! Add in a business conference, several business events and some coaching and you have an idea of what my summer looks like!

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Filed Under: Blog, Health, Recipes Tagged With: dairy-free, drink, gluten-free, grain free, health, Healthy, hydration, lemonade, nut free, performance, shaklee, soy free, strawberry, summer

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